Tai-Chi Postures & Internal Power Enhancement Taijiquan Shi

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This text was originally written by Xu Yu-Sheng (1879-1945) and includes  ~ Movements Profusely Illustrated & Explained ~ First Published in China in 1921 on traditional Yang family style Taijiquan (Tai-Chi). Book contains: Over 125 old photos and drawings, over 130 pages of highly detailed practice information on each of the 73 postures in the old Yang family Taijiquan (Tai-Chi) form.

This translation does not include the historical section in the original text, instead it focuses on how to correctly practice each posture, enhancement of qi, philosophical meanings related to specific postures, and explanation of posture application.

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