Greetings everyone, It has been a busy few months for us here at Neijia books, for those that don’t know it is really just 2 of us doing the work for all this. Bradford, has been very busy translating texts and is
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Mu/Wood Bengquan (Wood) Collapsing Fist; **Please consult your Physician before starting any exercise. The medical theories presented in this article are not intended to diagnose, treat, or cure any medical diseases. They are presented to the public for general knowledge of Chinese
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“After Taiji practice, legs sore, cheeks pink, palms warm and red, this correct Taiji practice. Out of breath, no pink, pain anywhere else all incorrect Taiji Practice.” Cheng Jin Cai “Sweat don’t Pant.” Taoist saying on Neijia practice. This blog is an
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**Please consult your Physician before starting any exercise. The medical theories presented in this article are not intended to diagnose, treat, or cure any medical diseases. They are presented to the public for general knowledge of Chinese Medicine and to elucidate
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“You’re in Elementary School, Me, Me in College.” Cheng Shifu once told me. “If you learn but don’t practice it is disrespectful to the Teacher. If you don’t practice correctly, this leads to an illness in the Art.” Chen Zhao Kui
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Cheng Jin Cai with Chen Zhao Kui It has been just over 2 years since the passing of one of my amazing Teachers Shifu Cheng Jin Cai. As I work on this website there is a flood of memories of my
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